When Do Breakups Hit Guys

When Do Breakups Hit Guys

When Do Breaps Hit Guys

Breakups can be tough for anyone, regardless of gender. However, there is a common misconception that men do not feel the emotional impact of a breakup as deeply as women do. This is far from the truth. Men may not express their emotions in the same way as women, but they still feel the pain of a breakup. In this article, we will explore when breakups hit guys and how they cope with the aftermath.

The Initial Shock

The initial shock of a breakup can hit guys hard. They may feel a range of emotions such as disbelief, anger, and sadness. It is not uncommon for men to try to suppress these emotions and put on a brave face. However, this can lead to bottling up their feelings, which can have negative consequences in the long run.

During this phase, guys may also experience a sense of loss and confusion. They may question what went wrong and what they could have done differently. This can lead to feelings of self-doubt and low self-esteem.

The Reality Sets In

After the initial shock wears off, the reality of the breakup sets in. This is when guys start to realize that their relationship is truly over. They may experience a sense of loneliness and isolation. They may also struggle with the idea of moving on and starting over.

During this phase, guys may also experience physical symptoms such as loss of appetite, difficulty sleeping, and lack of energy. These symptoms can make it difficult for them to function in their daily lives.

The Healing Process

The healing process can be a long and difficult journey for guys. It involves coming to terms with the end of the relationship and learning to let go. This can be especially challenging for guys who have a hard time expressing their emotions.

During this phase, guys may seek out support from friends and family or turn to therapy. They may also engage in self-care activities such as exercise, meditation, or hobbies to help them cope with their emotions.

The Moving On Phase

The moving on phase is when guys start to feel like themselves again. They may have gained a new perspective on life and relationships. They may also have learned valuable lessons from their past relationship.

During this phase, guys may start to date again or focus on personal growth. They may also feel a sense of empowerment and independence.


In conclusion, breakups can hit guys hard, and the emotional impact can be just as significant as it is for women. It is important for guys to acknowledge their feelings and seek out support during this difficult time. The healing process can be a long journey, but with time and self-care, guys can move on and find happiness again. Remember, it is okay to feel vulnerable and seek help when needed.


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